“While adding more protein may be the right choice for some, a healthy balanced diet also includes sufficient vegetables, fruits, beans and whole grains.

“If you love chicken and waffles, perhaps that's something that you consume once in a while rather than every day

“When I was pregnant, I switched to a little bit more real food because I was wary of not just eating straight sugar

“This means avoiding skipped meals, which can lead to blood sugar fluctuations throughout the day

“The best time to eat protein is consistently throughout the day

“We know that many of our guests are looking to start their day with meals that are higher in protein, but that shouldn't mean sacrificing flavor

“If you are really in the mood for a chicken and waffles morning, you can balance the rest of your day with lots of vegetables, fruits and fiber at lunch and dinner

“some of the time,