“heat exposure increases wakefulness and decreases time spent in deep sleep and REM sleep
Similar quotes
“When your body gets that natural light, whether you go outside or put your desk by the window, that's helping your body get more in tune with that rhythm where you're awake
“participants reported improvements in sleep, blood sugar and weight
“results varied among participants with different sleep challenges
“Everybody will experience times where dealing with that environment for a long period of time, your energy levels would dip,
“If you start to improve your sleep within just a few days, you can see major changes in how you feel, how your body is processing food, in your metabolism, and then ultimately in your body weight
“Woke 1 was crazy
“That also applies to having a set bedtime and a set wake time ... in those seven days to reset that circadian rhythm, so we can have the best results moving forward
“It could just be your biology working against you, and many times it's as simple as improving your sleep