“That also applies to having a set bedtime and a set wake time ... in those seven days to reset that circadian rhythm, so we can have the best results moving forward

“heat exposure increases wakefulness and decreases time spent in deep sleep and REM sleep

“If you start to improve your sleep within just a few days, you can see major changes in how you feel, how your body is processing food, in your metabolism, and then ultimately in your body weight

“We want to be fueling our body all throughout the day so that our body is expecting to sleep in the evening

“Everybody will experience times where dealing with that environment for a long period of time, your energy levels would dip,

“Whether it's serotonin and tryptophan, anti-inflammatory nutrients, we want to make sure that we're eating with intention, so we're giving our body the building blocks it needs to create sleep in the evening

“It could just be your biology working against you, and many times it's as simple as improving your sleep

“When we were in our living room, and we thought that another sporadic rainstorm hit Chicago, so we go outside in the windows, next thing you know, we just hear like lights everywhere