“Whether it's serotonin and tryptophan, anti-inflammatory nutrients, we want to make sure that we're eating with intention, so we're giving our body the building blocks it needs to create sleep in the evening

“The best time to eat protein is consistently throughout the day

“Once they were resting better and those stress hormones were reduced, and the body was getting the rest it needed, we were seeing better balanced blood sugar throughout the day

“That also applies to having a set bedtime and a set wake time ... in those seven days to reset that circadian rhythm, so we can have the best results moving forward

“Including protein in a moderately sized breakfast can help you feel satisfied, energetic and focused during your morning hours

“This means avoiding skipped meals, which can lead to blood sugar fluctuations throughout the day

“We know that many of our guests are looking to start their day with meals that are higher in protein, but that shouldn't mean sacrificing flavor

“If you start to improve your sleep within just a few days, you can see major changes in how you feel, how your body is processing food, in your metabolism, and then ultimately in your body weight