“participants reported improvements in sleep, blood sugar and weight

“Panelists with pre-existing insulin resistance or type 2 diabetes also reported improvements in blood sugar levels

“They weren't having those cravings, especially in the evening, especially those sugar cravings

“If you start to improve your sleep within just a few days, you can see major changes in how you feel, how your body is processing food, in your metabolism, and then ultimately in your body weight

“When they were eating, they were feeling more satisfied

“We want to be fueling our body all throughout the day so that our body is expecting to sleep in the evening

“This means avoiding skipped meals, which can lead to blood sugar fluctuations throughout the day

“Whether it's serotonin and tryptophan, anti-inflammatory nutrients, we want to make sure that we're eating with intention, so we're giving our body the building blocks it needs to create sleep in the evening