“Once they were resting better and those stress hormones were reduced, and the body was getting the rest it needed, we were seeing better balanced blood sugar throughout the day

“When they were eating, they were feeling more satisfied

“When I was pregnant, I switched to a little bit more real food because I was wary of not just eating straight sugar

“This means avoiding skipped meals, which can lead to blood sugar fluctuations throughout the day

“I was the hungriest I had ever been in the first two to three months after giving birth

“There was no amount of protein that I could eat that would satiate this crazy hunger.

“participants reported improvements in sleep, blood sugar and weight

“We want to be fueling our body all throughout the day so that our body is expecting to sleep in the evening