“I was the hungriest I had ever been in the first two to three months after giving birth

“They weren't having those cravings, especially in the evening, especially those sugar cravings

“Including protein in a moderately sized breakfast can help you feel satisfied, energetic and focused during your morning hours

“A fast-food meal with processed proteins like fried chicken, egg and bacon may leave you feeling overfull and lethargic.

“While adding more protein may be the right choice for some, a healthy balanced diet also includes sufficient vegetables, fruits, beans and whole grains.

“The best time to eat protein is consistently throughout the day

“When they were eating, they were feeling more satisfied

“Protein in meals helps stabilize your blood sugar after eating, and protein is important for muscle maintenance, repair and growth.