“Including protein in a moderately sized breakfast can help you feel satisfied, energetic and focused during your morning hours

“The best time to eat protein is consistently throughout the day

“While adding more protein may be the right choice for some, a healthy balanced diet also includes sufficient vegetables, fruits, beans and whole grains.

“This means avoiding skipped meals, which can lead to blood sugar fluctuations throughout the day

“A fast-food meal with processed proteins like fried chicken, egg and bacon may leave you feeling overfull and lethargic.

“There is a big difference between types of protein sources

“Once they were resting better and those stress hormones were reduced, and the body was getting the rest it needed, we were seeing better balanced blood sugar throughout the day

“We know that many of our guests are looking to start their day with meals that are higher in protein, but that shouldn't mean sacrificing flavor