“The best time to eat protein is consistently throughout the day

“Protein in meals helps stabilize your blood sugar after eating, and protein is important for muscle maintenance, repair and growth.

“We know that many of our guests are looking to start their day with meals that are higher in protein, but that shouldn't mean sacrificing flavor

“A fast-food meal with processed proteins like fried chicken, egg and bacon may leave you feeling overfull and lethargic.

“Whether enjoyed with the classic filet and bacon or customized with an egg or sausage, the new Chicken & Waffles Breakfast Sandwich offers an unexpected way for guests to prioritize protein in their morning routine

“While adding more protein may be the right choice for some, a healthy balanced diet also includes sufficient vegetables, fruits, beans and whole grains.

“If you are really in the mood for a chicken and waffles morning, you can balance the rest of your day with lots of vegetables, fruits and fiber at lunch and dinner

“We want to be fueling our body all throughout the day so that our body is expecting to sleep in the evening