“If you are really in the mood for a chicken and waffles morning, you can balance the rest of your day with lots of vegetables, fruits and fiber at lunch and dinner

“While an omelet with vegetables and a chicken, waffle, bacon and egg sandwich may contain the same grams of protein, the latter will be much higher in saturated fat and calories.

“We know that many of our guests are looking to start their day with meals that are higher in protein, but that shouldn't mean sacrificing flavor

“Including protein in a moderately sized breakfast can help you feel satisfied, energetic and focused during your morning hours

“If you love chicken and waffles, perhaps that's something that you consume once in a while rather than every day

“A fast-food meal with processed proteins like fried chicken, egg and bacon may leave you feeling overfull and lethargic.

“The best time to eat protein is consistently throughout the day

“While adding more protein may be the right choice for some, a healthy balanced diet also includes sufficient vegetables, fruits, beans and whole grains.