“While an omelet with vegetables and a chicken, waffle, bacon and egg sandwich may contain the same grams of protein, the latter will be much higher in saturated fat and calories.

“Including protein in a moderately sized breakfast can help you feel satisfied, energetic and focused during your morning hours

“Whether enjoyed with the classic filet and bacon or customized with an egg or sausage, the new Chicken & Waffles Breakfast Sandwich offers an unexpected way for guests to prioritize protein in their morning routine

“The more processed and high-fat proteins are less healthy for our heart due to their fat and sodium content and will take longer to digest as fat slows down our digestion

“If you are really in the mood for a chicken and waffles morning, you can balance the rest of your day with lots of vegetables, fruits and fiber at lunch and dinner

“Protein in meals helps stabilize your blood sugar after eating, and protein is important for muscle maintenance, repair and growth.

“We know that many of our guests are looking to start their day with meals that are higher in protein, but that shouldn't mean sacrificing flavor

“There was no amount of protein that I could eat that would satiate this crazy hunger.