“We want to be fueling our body all throughout the day so that our body is expecting to sleep in the evening

“We know that many of our guests are looking to start their day with meals that are higher in protein, but that shouldn't mean sacrificing flavor

“Once they were resting better and those stress hormones were reduced, and the body was getting the rest it needed, we were seeing better balanced blood sugar throughout the day

“It could just be your biology working against you, and many times it's as simple as improving your sleep

“While adding more protein may be the right choice for some, a healthy balanced diet also includes sufficient vegetables, fruits, beans and whole grains.

“That also applies to having a set bedtime and a set wake time ... in those seven days to reset that circadian rhythm, so we can have the best results moving forward

“Including protein in a moderately sized breakfast can help you feel satisfied, energetic and focused during your morning hours

“If you start to improve your sleep within just a few days, you can see major changes in how you feel, how your body is processing food, in your metabolism, and then ultimately in your body weight