“participants reported improvements in sleep, blood sugar and weight

“Once they were resting better and those stress hormones were reduced, and the body was getting the rest it needed, we were seeing better balanced blood sugar throughout the day

“I had a few test panel members who lost as much as seven pounds in the first seven days

“results varied among participants with different sleep challenges

“This means avoiding skipped meals, which can lead to blood sugar fluctuations throughout the day

“If you start to improve your sleep within just a few days, you can see major changes in how you feel, how your body is processing food, in your metabolism, and then ultimately in your body weight

“They weren't having those cravings, especially in the evening, especially those sugar cravings

“When I was pregnant, I switched to a little bit more real food because I was wary of not just eating straight sugar