“participants reported improvements in sleep, blood sugar and weight

“Panelists with pre-existing insulin resistance or type 2 diabetes also reported improvements in blood sugar levels

“If you start to improve your sleep within just a few days, you can see major changes in how you feel, how your body is processing food, in your metabolism, and then ultimately in your body weight

“I was the hungriest I had ever been in the first two to three months after giving birth

“Once they were resting better and those stress hormones were reduced, and the body was getting the rest it needed, we were seeing better balanced blood sugar throughout the day

“They were being so brave, I mean to lose everything.

“Weeks,

“results varied among participants with different sleep challenges